Healthy Living: Intermittent Fasting

Fasting is one of the latest diet trends.

In fact, it was one of the most googled diets in the United States last year. But does it really work?

There’s a few different ways you can try intermittent fasting.

With alternate day fasting, you fast every other day.

The five: two plan involves eating normally for five days a week and limiting calories to 500 or less two days a week.

And there’s the time restricted approach where you go 12 to 16 hours restricting food.

Categories: Healthy Living