Living Right: Breakfast Guide

Eggs, cereal, fruit, milk, and orange juice are just a few items that make a complete breakfast.

But are some those foods higher in sugar than you think?

Whitney Amann breaks down your morning meal in Living Right.

So, is it true? Does eating breakfast jumpstart your metabolism?

A new study finds that regularly eating a morning meal directly affects how fat cells function, help to burn more energy and may lower people’s risk for type 2 diabetes and cardiovascular disease.

Categories: Living Right