On the latest episode of the four podcast, Michelle Dunaway, Jamie Thompson and Melissa Smith discuss women’s self defense. Melissa sits down with Lisa Sheldon, a self defense and Brazilian jiu-jitsu instructor at Seung-ni Academy in Traverse City. © 2023 - 910 Media GroupLocal Trending News PopularLocal4-year-old dies in drowning accident in Cheboygan Co.Local1 person killed in Sault Ste. Marie house fire