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The Four

Bungee Exercise is Making an Appearance in Northern Michigan

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There are so many new ways to work out with fun machines, tracking apps, and even with your favorite hobby, but what about being suspended from the ceiling?

Astro-Durance is the newest in workout-technology and it doesn’t take much to get involved. It is all about bungee exercise and will have you coming back for more.

is the only place in the entire state of Michigan that offers these classes. Michelle Dunaway was there to meet up with chair holder on the (RMRA), Sue Jock, and fitness instructor at Craf, Jeff Baerlocher, to talk all about how you can get involved.

Sue took the time to tell us all about the history of the building and how this old school is now renovated and protected in the community by the RMRA. They took the building from it’s original state and made it into something for everyone to enjoy. From yoga and kick start to astro-durance and silver sneakers, you are sure to find something that you have never experiences before.

Jeff has been teaching astro-durance for about a month at Craf and said that everyone who participates leave sweat-covered and smiling.

If you want to learn more about these classes and everything they offer at Craf,

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