The rates of bullying, substance abuse, anxiety and depression are growing among teens and pre-teens across the country.
Now psychologists believe they have found something that can decrease the likelihood of some of these problems.
The mindfulness-based kindness curriculum is free to download from the center of healthy minds’ website and it’s available in both English and Spanish.
The curriculum does not only have to be limited to schools and there are simple strategies that parents can try at home.
for more information.