Healthy Living: Travel Exercise

Americans take more than 500 million business trips a year.

Add on to that vacations and visiting family, travel time can really add up, and can really impact your health.

Stress, sleep interruption, unhealthy eating and drinking and lack of exercise can take their toll.

That’s why, as Whitney Amann reports in Healthy Living, it’s important to keep your workout routine on track, especially when you’re hitting the road.

Another tip: many health clubs have weekly membership fees for visiting guests.

If your hotel doesn’t have the equipment you need, try calling the closest gym.

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