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The Four

Healthy Living: Exercise Later in Life

Physical activity is the best way to add years to your life, along with maintaining weight and reducing illness.

Whitney Amann has the best exercises for your 50’s, 60’s, 70’s, and 80’s in another Healthy Living.

Over 300 thousand participants were looked at in the study.

Researchers found people who maintained physical activity throughout their life and people who started exercising later in life had similar health benefits and decreased risk of death.

Bottom line: you’re never too old to start exercising!

for more information.

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