Wellness for the Family: Concert Food
Concert food doesn’t have to be unhealthy food and with summer concerts well underway.
One thing that people tend to forget about during the summer is that the heat plays a factor in dehydration, so keep water with you at all times and keep drinking it to stay hydrated. Many venues even let you bring in empty water bottles to fill when you get into the concert.
Packing things like fruits and vegetables will definitely help with you energy levels as well make for an easy snack.
It’s also a great idea to track your steps at a concert or festival to keep up on your calories burned.
For more information on ways to stay healthy at those summer festivals, watch the video above.