It seems like there are endless diet plans to try.
Along with losing weight, diets can help prevent and control heart disease and diabetes, but what do you do when you hit your cheat day?
In Healthy Living with Whitney Amann, we have some tips on how to help you stay on track and to help plan out your meals.
For more on meal plans and how much you should be eating,
Plus, tomorrow on ‘the four’, we are very excited to bring in founder of weight watchers.
Florine Mark joins us live on the show!