Wellness for the Family: Workaholics Day

No one is going to be lying on their death bed saying they wished they would have worked more, so take a break once in a while and enjoy a break from work.

Today is National Workaholics Day and we are talking all about taking a break with Registered Dietitian Grace Derocha from Blue Cross Blue Shield of Michigan in this week’s Wellness for the Family.

From taking a vacation to scheduling some ‘you time’ during your day, any kind of break can be beneficial and there are real health benefits.

For more information on how to plan your next vacation, or staycation, watch the video above.

For more on BCBS of Michigan, click here.

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