Many women like putting on their favorite pair of high heels, but studies have found the foot fashion can lead to back and knee pain and more.
Another tip from Dr. Scheiber after a lengthy night in heels is to use a frozen water bottle and roll it along the ball of your foot for about ten minutes.
She says it will work like an anti-inflammatory.
She also says as we age out feet get longer so have your foot re-sized the next time you go shoe shopping
Whitney Amann had more on how one doctor is helping her patients survive those heels and feel great in another Healthy Living.
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