Get In Shape with Transform TC
Combining mental wellness and physical wellness is the idea here in Traverse City at a gym called Transform TC.
Jen says, “Well I am a mental health therapist primarily and exercise is so important to mental health and I promote that with all my clients and myself. I moved here about a year and a half ago and I was missing all of the work outs that I used to do and in the process my mental health was suffering.”
So she opened a gym to help others and herself.
Studies say that exercise is a more effective way to fight depression and anxiety than medications.
Transform TC opened back in May and they are thriving with members.
To get out and get active with Jen and her members, click here.