Healthy Living: Opioid Alternative
In light of the opioid crisis, doctors are searching for alternatives to help patients in chronic pain.
But here’s a new one: meditation.
In Healthy Living, Courtney Hunter explains how this out-of-the-box technique helped one woman continue her favorite past time.
Dr. Marco recommends a couple apps to his patients: “the back doctor” and “stop, breathe, and think.”
You can find both of those for free in the app store. The exercises trigger the body to make endorphins.