Wellness for the Family: Better Sleep Month Tips
Registered Dietitian Grace Derocha, with Blue Cross Blue Shield, has a few tips for Better Sleep Month on how you can catch up on some Z’s.
“About 50 to 70 million adults have a sleep disorder and we are not getting enough sleep,” Derocha says.
Watch the video above for more on these Better Sleep Month tips:
- Set a good alarm
- Get rid of screens at least an hour before bed time
- Cut out caffeine in the evening
- Lavender (tea, oils, plants)
- Sleep masks
- Warm milk
For more recipes and health and wellness tips, visit AHealthierMichigan.org.