Living Right: Post-Workout Pain

Delayed onset muscle soreness is the pain you feel after a new or more difficult workout.

While it is typically not serious, it can put a dent in your exercise plan. 

In Living Right, Katie Boomgaard has ways to reduce that post-workout pain.

If you’re looking to take it easy, add one or two cups of Epsom salt to a warm bath.

This will help your skin absorb magnesium and relax your muscles.

Categories: Living Right