Instagram Fitness Guru Shares Tips for a Healthier 2019

We are past the half way point in January, and those New Years resolutions are starting to be tested.

Lifestyle and fitness expert Jamie Hess has some favorite healthy meals and strategies for sanity in 2019.

Jamie Hess is a New York City “fit mom” Instagram star @NYCfitfam.

Watch the video above for her tips on health, eating, wellness, fashion and fitness.