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The Four

Fit My Life: Home Resistance Band Workout Part 6, Deadlifting

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As we get closer to the season of overindulgence, making sure you move becomes more important.

And doing that is even easier when you don’t even have to leave the house.

Gordon Briley, owner of Traverse City’s , demonstrates how to deadlift using resistance bands in this latest tutorial.

Check out these exercises in the video above, or for more fitness instruction, contact  in Traverse City.

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