Fit My Life: Adding Resistance Bands to Your Workout Part 3

Such a small tool can yield big differences in a workout regimen.

If you’ve been following along with ’s resistance band workout, this next installment Personal Trainer Kyler Bradley, with Fit My Life in Traverse City, targets the biceps and helps work the whole body.

Check out these two exercises in the video above, or for more fitness instruction, contact  in Traverse City.