Fit My Life: Adding Resistance Bands to Your Workout Part 1

From running to yoga and body-weight exercises, there’s a lot of ways to seek out a healthier you.

Another way is resistance training with specially-made bands that can be very effective for weight training.

Owner of Fit My Life in Traverse City, Gordon Briley, says one of the cool things about these pieces of fitness equipment is they are relatively inexpensive compared to buying bulkier items for a home gym.

“It’s nice to have something that is effective that doesn’t cost an arm and a leg,” Briley says.

Stick with ‘the four’ as Gordon Briley demonstrates workouts you can do in the weeks ahead, and watch the video above to learn more about the different kinds of bands out there.

For more fitness instruction, contact Fit My Life in Traverse City.

Categories: the four, Wellness Wednesday – the four