‘Tis the season for Starbucks’ famous pumpkin spice latte and other types of comfort food on chilly days.
Registered dietitian Grace Derocha, with , knows just the thing to warm you up and help maintain your wellness goals.
A Healthier Pumpkin Spice Latte
Ingredients
- 1 cup unsweetened vanilla almond milk or milk of choice
- 6 tbsp. pumpkin puree
- 2 tsp. pumpkin pie spice
- ½-1 tsp. of vanilla extract
- ½-1 tsp. of almond extract
- 1-2 tbsp. of honey or maple syrup (or 2-3 drops of liquid stevia)
- 16 oz. of coffee or (2-4 shots of espresso)
- Garnish with a sprinkle of cinnamon or pumpkin pie spice
Instructions
Mix all ingredients together thoroughly, other than coffee and garnish.
Pour two 8 ounce cups of coffee.
Pour pumpkin pie mixture evenly split between the two cups of coffee.
Mix thoroughly. Garnish with a sprinkle of cinnamon or pumpkin pie spice or serve with a cinnamon stick to stir. Enjoy!
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