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The Four

Wellness For The Family: National Coffee Day

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‘Tis the season for Starbucks’ famous pumpkin spice latte and other types of comfort food on chilly days.

Registered dietitian Grace Derocha, with , knows just the thing to warm you up and help maintain your wellness goals.

A Healthier Pumpkin Spice Latte 

Ingredients

  • 1 cup unsweetened vanilla almond milk or milk of choice
  • 6 tbsp. pumpkin puree
  • 2 tsp. pumpkin pie spice
  • ½-1 tsp. of vanilla extract
  • ½-1 tsp. of almond extract
  • 1-2 tbsp. of honey or maple syrup (or 2-3 drops of liquid stevia)
  • 16 oz. of coffee or (2-4 shots of espresso)
  • Garnish with a sprinkle of cinnamon or pumpkin pie spice

Instructions

Mix all ingredients together thoroughly, other than coffee and garnish.

Pour two 8 ounce cups of coffee.

Pour pumpkin pie mixture evenly split between the two cups of coffee.

Mix thoroughly. Garnish with a sprinkle of cinnamon or pumpkin pie spice or serve with a cinnamon stick to stir. Enjoy!

For more recipes and health and wellness tips, visit .

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