Yoga For Beginners Part 6: Chair, Crescent Lunge

Yoga has many physical and mental benefits that attract people to it.

But some get scared off by how complicated it looks.

Nicole Rogers with the Evolve Yoga & Fitness Studio in Cadillac has been demonstrating some beginner poses you can try at home, including the chair and crescent pose.

Chair

• Feet width apart, put hands together in the praying motion.
• Take a big inhale and lengthen the spine, lifting through the ribs.
• Exhale down, sitting against the wall and engaging the core.

Crescent Lunge

• Swan dive into a forward fold, stepping the left foot back into a bit of a runner’s lunge.
• Reach up, extending the spine.

• You can modify this pose by dropping the lunge and taking a knee.

If you love these poses, you can check out more below or visit the e for more information.

• Yoga For Beginners Part 5:
• Yoga For Beginners Part 4: 
• Yoga For Beginners Part 3: 
• Yoga For Beginners Part 2: 
• Yoga For Beginners Part 1: