Wellness For The Family: Childhood Obesity

In honor of National Childhood Obesity Month, here’s how you can teach your kids about their health.

Registered Dietician Grace Derocha with Blue Cross Blue Shield of Michigan says it’s all about grow, glow, and go.

Grow

Foods that helps kids grow contain proteins, like meats, nuts and beans.

Glow

Glow foods are fruits and vegetables, which are full of minerals that are good for your skin, hair, nails and eyes.

Go

Carbohydrates are go foods that provide energy quickly.

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