Yoga For Beginners Part 5: Down Dog, Plank
Trying to find a way to get a little exercise in at home?
Continuing on from what we’ve done that last few weeks, we are back at the Evolve yoga & Fitness Studio with Nicole Rogers with a couple new yoga poses. These poses are great for anyone, even if you are just starting your yoga journey.
Start at the back of the mat, slowly fold downward and walk your hands to the front of the mat.
Keep your hands shoulder width apart, and push heels down towards the ground.
From your down dog walk your feet back to the end of your mat
Make sure you have a solid foundation with hands shoulder width apart
Hold the pose and let it work core
The pose can be modified to move down to your knees if it gets too hard
Rodgers says she loves these two poses because “we are engaging the entire body”.
If you love these poses, you can check out more below or visit the Evolve yoga & Fitness Studio’s website here for more information.
- Yoga For Beginners Part 4: Bridge Pose, legs Up The Wall
- Yoga For Beginners Part 3: Cat, Cow
- Yoga For Beginners Part 2: The Mountain Pose
- Yoga For Beginners Part 1: The Shavasana & Child’s Pose