There are many benefits of yoga, including lowering stress levels, increasing flexibility and boosting strength.
But it’s also a way to find a little inner peace.
Registered Dietitian Grace Derocha with Blue Cross show us it’s also not just for grown-ups.
Check out the video above to folow Derocha and a couple poses from the book “Good Night Yoga: A Pose-by-Pose Bedtime Story” by Mariam Gates.
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