According to the , 95 percent of teens own or have access to a smartphone in 2018.
That’s a 22 percent increase from the 73 percent of teens who had access in 2015.
But as phone use increases, some dangerous effects may be increasing as well.
The average teen is most likely scrolling, swiping, and snapping most hours of the day. And while cell phones are a great way to stay connected with friends, found that late-night phone use is not harmless.
When over one thousand teens aged 13 to 16 were examined, researchers found that as phone use increased, worse sleep increased too.
This sleep loss led to depressed mood, poorer self-esteem, behavior problems like acting out, and difficulty coping with life.
So what can parents do?
The study authors recommend setting a curfew for phone use and monitoring daytime phone use as well. Have a conversion to make sure your teen understands the effects of losing sleep, and teach them skills they can use later in life, such as using sleep tracking apps to monitor their sleep.
Although the study included both girls and boys, girls reported more nighttime phone use at age 13.
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