High Intensity Interval Training is working its way to the top of people’s workout plans in 2018.
It’s recently ranked the most practiced workout type in the country.
Fit For You trainers in Traverse City describe it as a series of work, rest, repeat.
The work portions can be determined by either time — for example, 30 seconds — or number, for example, 10 repetitions.
It’s followed by a period of rest, trainers say around 5 seconds.
Then repeating that cycle with another exercise and so, on.
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