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The Four

Munson Home Workout: Post Workout Stretches

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Few things make a new lifestyle and workout routine harder than sore and tight muscles the next day.

If you’ve taken up to gear up for a 5k with us, these stretches will come in handy.

This is the third installment in a series of and run stretches to help people join us in our with the goal of running or walking in the July 7 .

’s Exercise Specialist Ben Watson recommends these static stretches after a workout:

IT Band Stretch

In a standing position with an optional chair for support, cross right leg behind the left.

Lean slightly forward and to the left side (hips will go to the right) until you feel a stretch on the outside of the right leg.

Repeat for the left side.

Hold for 30 seconds up to 2 minutes.

Figure 4 Stretch

Lay on back with knees bent, similar to a sit up position.

Bring right foot up and place on left thigh.

Grip behind the left thigh and gently pull knee to the chest.

You should feel a stretch in the hip and glut area.

Repeat on the opposite side

Hold for 30 seconds up to 2 minutes.

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