Multi-grain, no sugar added, zero trans-fat, fat free — the list of buzzwords is endless!
But just how accurate are these claims?
In this week’s Living Right, Katie Boomgaard has several tricks for you to watch out for while grocery shopping!
When you do check ingredient lists and nutritional information, watch out for serving sizes.
Food manufacturers have been known to list tiny, unrealistic serving sizes to make a product look low in fat or calories.
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