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Living Right: Morning Mistakes

You haven’t even set foot outside of your house, but your morning routine could already be ruining your entire day.

What mistakes are holding you back?

Here are some common morning missteps in this week’s Living Right.

Another morning mistake is not getting any morning sunlight.

A study out of Northwestern found people who get most of their natural light exposure after noon had higher body mass indexes than people who were exposed to sunshine in the morning.