Some spices, like cardamom, have been medically proven to boost your metabolism and help you burn fat more quickly.
Ginseng is valued for its ability to boost energy levels and speed metabolism.
It has been linked to weight loss benefits, with one study showing obese, diabetic mice given Panax ginseng extracts lost a significant amount of weight after 12 days.
Katie Boomgaard tells us more about which spices have science-backed powers to help you lose weight.
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