After nearly a decade working in the healthcare industry, Liz Yerly realized that the hours after a workout were just as crucial as the workout itself and she built an entire business around it.
But even if you don’t have access to her kind of state-of-the art equipment, Yerly has some tips for the everyday athlete on how to train like a pro and recover like a pro.
Katie Boomgaard has the details in today’s Healthy Living.
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