Fifteen million adults are considered to have major depressive disorder.
Hundreds of studies have proven therapy works, but Katie Boomgaard shows us a few things you can do on your own every day that are scientifically proven to boost your mood.
Doctor Drew Ramsey, author of the happiness diet, suggests food as a powerful weapon against depression.
He says leafy greens, seafood, beans, nuts and dark chocolate are all part of the happiness diet.
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