You might not have an hour, or even a half hour, to make it to the gym each day.
Everyone has one minute, but could it really be beneficial?
In today’s Living Right, Katie Boomgaard shows us why one minute might be better than you think.
Researchers involved in the study warn even though sprint interval workouts are shorter, the type of training is very intense.
That means it may not be good for people with chronic health problems, or for those who do not exercise regularly.
You should talk to your own doctor before starting any sort of new exercise program.