Living Right: High Risk Exercises
We’ve heard countless studies and reports on how important it is to go to the gym, but new studies are showing some exercises at the gym may be higher risk for injury.
Today in Living Right, we show you which workouts to be cautious of and how to be sure you’re doing them safely.
Professionals also warn about the bench press. They say beware of an arched back because it forces your back into an improper lumbar hyperextension, instead you should evenly place your bottom on the bench.
You can also check with a pro to ensure your form is correct and you’re not risking injury.