Healthy Living: Ways To Feel Full

If you’re a person who feels hungry just an hour after eating, listen up.

It could be what you’re eating.

In tonight’s Healthy Living, we have tips on how to keep yourself feeling full throughout the day.

In a British study, people who drank a high-carb drink for breakfast felt hungrier at lunch than when they drank a beverage high in protein.

That’s because too much sugar brings on a rapid spike in insulin, which causes a sugar crash later.

That triggers a craving for more food.