Healthy Living: Burn More Calories

For some, losing weight can seem impossible — but you could be burning more calories than you know without even thinking about it.

In Healthy Living we learn small ways to help burn fat by doing the things you love.

And if you like spicy food, experts say that’s a good thing when it comes to burning calories.

Studies have found that using a half-teaspoon of cayenne pepper in food naturally raises your metabolism — speeding up the calorie burning process.