Living Right: Fats That Won’t Burn Fat

We always hear to stay clear of fat if we want to stay healthy and fit, but actually not all fat is bad.

Stay clear of foods high in saturated or trans-fat because those can add on the pounds.

In Living Right, Courtney Hunter tells us which fats we should be adding to our diets.

Try extra virgin coconut oil when cooking or baking.

Studies have shown that it boosts resistance to viruses and bacteria that can make you sick.

It positively affects our hormones for thyroid and blood sugar control, which helps with weight loss.