Healthy Living: Brain Booster
Scientists have long called it a “brain booster.” Choline is a nutrient found in animal cells, like meat and fish, that is essential for human development.
Not only does it aid in memory and learning, researchers now believe choline could help prevent mental illness.
Michelle Dunaway has the details in tonight’s Healthy Living.
The study took ten years to complete and was funded by the National Institute of Mental Health. Researchers say further studies will continue to confirm the results.