Feedback at 5:00- Couch Potato

Cutting your sitting time could boost your life expectancy.

A study in the British Medical Journal found reducing the amount of time you sit to under three hours a day could add two more years to your life.

Researchers also found watching less than 2 hours of TV a day may add a year to your life.

Previous studies have linked a sedentary lifestyle to increased health problems, including diabetes and heart disease.

For tonight's “Feedback at 5:00” what steps, if any, do you take to make sure you stay active?