If you tend to dwell more on negative situations than positive ones, your negativity may be holding back your career.
So, can you reshape your negative thoughts to create a better future?
Katie Boomgaard has the answer in today's Healthy Living.
A 2013 study published in the U.S. National Library of Medicine found overall, women tend to dwell on negativity more than men.
The more you practice working on negativity, the easier it will be to control it.
But if your thoughts are really distressed and interfering with your ability to work and relax, then see a mental health professional.