Many people worry about what carbs can do to their waistline, but there are unhealthy carbs and then there are healthy carbs.
Unhealthy carbs, like pasta and processed snacks, can raise blood sugar.
They can also lead to weight gain and inflammation linked to various diseases.
But healthy carbs, also called resistant carbs, are actually good for your overall health.
Sara Simnitch has more on how healthy carbs can be your secret weapon against serious diseases.