Living Right: Eating Healthy Carbs - Northern Michigan's News Leader

Living Right: Eating Healthy Carbs

Posted: Updated:

 

Many people worry about what carbs can do to their waistline, but there are unhealthy carbs and then there are healthy carbs.  

Unhealthy carbs, like pasta and processed snacks, can raise blood sugar.

They can also lead to weight gain and inflammation linked to various diseases.
 
But healthy carbs, also called resistant carbs, are actually good for your overall health.

Sara Simnitch has more on how healthy carbs can be your secret weapon against serious diseases. 

 

  • Most Popular StoriesMost Popular StoriesMore>>

  • UPDATE: Detroit Votes In Favor of Pension Cuts

    UPDATE: Detroit Votes In Favor of Pension Cuts

    Tuesday, July 22 2014 6:27 AM EDT2014-07-22 10:27:29 GMT
    Detroit retirees and workers have voted in favor of pension cuts. It is a crucial step for the city of Detroit to come back from the largest municipal bankruptcy in U.S. history. The city reported the results Monday, after two months of balloting that ended July 11.
    Detroit retirees and workers have voted in favor of pension cuts. It is a crucial step for the city of Detroit to come back from the largest municipal bankruptcy in U.S. history. The city reported the results Monday, after two months of balloting that ended July 11.
  • Double Murder Linked to Craigslist Meeting

    Double Murder Linked to Craigslist Meeting

    Monday, July 21 2014 5:05 PM EDT2014-07-21 21:05:43 GMT
    Disturbing new details in the Kent County Craigslist murders. Wyoming police say a pregnant teen was strangled, and her boyfriend decapitated after connecting with a stranger online for a sexual encounter.
    Disturbing new details in the Kent County Craigslist murders. Wyoming police say a pregnant teen was strangled, and her boyfriend decapitated after connecting with a stranger online for a sexual encounter.
  • Leelanau County Man Accused of Assault After Vehicle Purchase

    Leelanau County Man Accused of Assault After Vehicle Purchase

    Monday, July 21 2014 2:43 PM EDT2014-07-21 18:43:19 GMT
    A car purchase nearly turned violent in Leelanau County. Deputies say a man and his friends went to a home on Bugai Road in Elmwood Township last week, test drove a car, then purchased it. 
    A car purchase nearly turned violent in Leelanau County. Deputies say a man and his friends went to a home on Bugai Road in Elmwood Township last week, test drove a car, then purchased it.