Feedback at 5:00: Sleep - Northern Michigan's News Leader

Feedback at 5:00: Sleep

Posted: Updated:

By the time Thursday rolls around, you may be finding yourself daydreaming or even drifting off during the day.

The National Sleep Foundation suggests adults get between 7 and 9 hours of sleep a night, but according to studies most adults average 6 hours or less.

Experts suggest going to bed and waking up at the same time each day, avoiding large meals before sleeping, and avoiding caffeine, alcohol, and nicotine.

For tonight's "Feedback at 5:00," we want to know how much sleep you average every night.

Visit the link to the left of this story for more tips and facts about sleep.

  • Most Popular StoriesMost Popular StoriesMore>>

  • UPDATE: Knysz Declared Brain Dead Following Suicide Attempt

    UPDATE: Knysz Declared Brain Dead Following Suicide Attempt

    Wednesday, April 16 2014 12:05 PM EDT2014-04-16 16:05:41 GMT
    Breaking news tonight, 9&10 News learned convicted murderer Eric Knysz tried to hang himself in prison. We have confirmed Knysz is now on life support. Knysz was just sentenced last week to life in prison
    UPDATE: 9 & 10 News has just confirmed that convicted murderer Eric Knysz has been declared brain dead.

    Knysz was on life support after the suicide attempt that took place Monday afternoon.
  • Assessing Spring Storm Damage

    Assessing Spring Storm Damage

    Monday, April 14 2014 2:13 PM EDT2014-04-14 18:13:04 GMT
    Credit: Katy MarshlafiffCredit: Katy Marshlafiff
    Most of the heavy rain has ended, now people across Northern Michigan are beginning to assess the damage and start cleanup.   Mecosta and Osceola counties were hit the hardest.   You can see the weekend
    Most of the heavy rain has ended, now people across Northern Michigan are beginning to assess the damage and start cleanup.   Mecosta and Osceola counties were hit the hardest.   You can see the weekend
  • UPDATE: Roscommon Co. Dam Failure Impacts Clare Co. Roads

    UPDATE: Roscommon Co. Dam Failure Impacts Clare Co. Roads

    Tuesday, April 15 2014 2:03 PM EDT2014-04-15 18:03:44 GMT
    The National Weather Service has issued a FLASH FLOOD WARNING for a dam failure in the extreme southwestern corner of Roscommon County.  The warning is in effect until 6:00 PM tonight.  As of noon on
    The National Weather Service has issued a FLASH FLOOD WARNING for a dam failure in the extreme southwestern corner of Roscommon County.  The warning is in effect until 6:00 PM tonight.  As of noon on