From blood pressure, to Cholesterol, to Diabetes, Depression, Insomnia and even Cancer.
Exercise has been proven to help prevent or treat nearly any medical problem you could have.
In today's Healthy Living Report, how MidMichigan Medical Center is trying to embrace it's benefits.
Truly anyone can do some type of exercise, even if you're in a wheelchair.
But of course, you should always talk to you doctor to figure out the best plan for you.