Healthy Living: Sound Sleep Advice

The American Sleep Association says at least 50 million U.S. adults have a sleep disorder.

While sleeping pills can help some, they’re also very addictive and can make it harder to fall asleep in the long run.

But don’t worry! There are other approaches to sleeping better you may not have heard about. 

We explain in Healthy Living.

Do you like to have the fan on when you sleep?

Harvard Medical School says your body temperature drops slightly when you sleep, so keeping your room cool may help your body cool down as well.

If you’re asking Dr. Oz, he says 65 degrees is the ideal temp.