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Living Right: Surprising Food Benefits

We’ve all heard the phrase “you are what you eat.”

Well, more and more research is revealing there’s truth to that statement.

Katie Boomgaard shows us some foods to eat that have surprising benefits.

Oily fish, like salmon, is another food with serious health benefits.

It’s rich in vitamins A and D and has been shown to help symptoms of arthritis.

Fish oil supplements, combined with a low-fat diet, have also been found to slow prostate cancer progression.

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