MTM On The Road: Tips For A Healthy New Year

The new year is right around the corner so our On The Road crew is helping you ring in a healthy New Year.

Lauren and Catie are talking with the experts at Fit For You Health Club to learn some helpful tips, like what exercises help with shedding fat versus building muscle.

Plus, a local nutritionist offers advice about meal planning and portion control.

Let’s make 2018 our healthiest and happiest year yet!



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