Shaping Up for 2010

Some of the top New Year's resolutions every January include quitting smoking, getting in shape and watching more Michigan This Morning. The last one might be a bit of stretch, but there's no doubt that dropping a few pounds is high on the lists of many people. But many people struggle with where to start and then how to stay motivated. Tammie Adams of Tammie's Ultimate Forever Fitness in Mecosta encourages camaraderie and goal-setting to her classes of “boot campers.” Many of Tammie's campers have incredible weight-loss and fitness stories after dedicating 2009 to shaping up. Kaz and Corey took a lesson from them this morning to get inspired for the new year. For another segment from this show, visit www.9and10news.com under Michigan This Morning “On The Road.”

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